Lie faceup on the floor, knees bent and aligned over ankles with feet hip-width apart and flat, arms relaxed on the floor alongside your torso, palms down. Inhale as you extend arms overhead, palms up, and lift torso, forming a straight line from shoulders to knees, shoulder blades still in contact with the floor [shown]. Exhale, lower arms and torso to starting position and repeat 6-8 times. Hold final bridge for recommended breaths.
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