(works your entire rectus abdominis and obliques) Sit on the edge of a chair, knees bent, feet flat on the floor. Cross left forearm over right as shown; tighten abs and lean back slightly. Keeping torso reclined toward the back of the chair, twist to the right as far as you comfortably can.
Immediately twist to the left; repeat, going from side to side for a minute, working up to two minutes.
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