Friday, February 27, 2009


(works obliques, legs, butt) Stand with feet just beyond shoulder-width apart and parallel. Bend knees about 45 degrees and lower hips into a half squat, letting hips sink back behind heels. Bend forward and extend arms toward ground in front of you with hands clasped; look at hands. Keeping elbows straight and abs contracted, swing arms to left, turning chest, head and shoulders at the same time (as shown). Return to center and repeat to other side. Continue from side to side for one minute.

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