Friday, February 27, 2009

spine twist

Lie faceup with legs flat on the floor, then bend right knee in toward chest, placing left hand on the outside of right knee. Extend right arm out to the side on the floor, in line with right shoulder, palm down. Inhale, then exhale, pulling right knee over left leg toward the floor; look at your right hand, keeping shoulders on floor [shown]. Hold, inhale back to center position, and exhale as you straighten right leg. Switch legs and repeat on opposite side.

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