Friday, February 27, 2009

Full-moon abs

(works abs, butt, back) Stand with feet just beyond shoulder-width apart and parallel, knees slightly bent and arms overhead with thumbs entwined, elbows soft and palms facing forward. Roll hips under and squeeze butt tight so back is strong but not arched. Pull shoulder blades down so shoulders don't hunch and try to lengthen the spine (as shown). With hips facing front and abs tight, twist upper body to left. Stand up straight and repeat to other side. Continue back and forth for one minute.

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