Friday, February 27, 2009

seated side bend

Sitting tall, legs crossed, place fingertips on the floor at your sides, arms straight, middle fingers aligned with shoulders. Keeping hips on floor, inhale and extend right arm straight up. Exhale and walk left hand out along the floor away from your left hip as you bend to the side and bring your right arm overhead, to the left [shown]. Hold, then inhale to lift back to center, lowering right arm, and repeat on opposite side.

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