Friday, February 27, 2009

Butterfly crunch

Works abs, thighs Lie faceup, arms at sides, palms down. Raise legs, bend knees to 90 degrees and hold legs together. With feet touching, open knees and crunch up (as shown), then close legs. Continue to flutter legs open and closed while you crunch up and down. Do three sets of 12 crunches.

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