Friday, February 27, 2009

Glute sweeper

Works butt, abs, thighs Start facedown, supported on forearms and right knee, and extend left leg behind you as high as you can, toes pointed (as shown). Contract abs and butt and slowly cross left leg behind right foot, reaching toes toward floor without touching down. Return leg to start. Do 12 reps; switch legs and repeat for one set. Do three sets.

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