Friday, February 27, 2009

full sun breaths

Start in mountain pose. Inhale, sweeping arms up overhead. Exhale, hinge forward at hips to a forward bend, stretching arms and head toward floor, legs straight or slightly bent; let spine round. Inhale and look forward, placing fingertips to floor, elongating spine so it's straight. Exhale; return to forward bend, rounding spine. Inhale, bending knees if necessary, sweeping arms out to sides, then up and overhead as you hinge back up to standing. Exhale, release arms to mountain pose and repeat sequence 4-6 times.

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