Friday, February 27, 2009
Works butt, obliques, thighs Stand with feet wider than hip-width apart, toes out, and extend arms at chest level, palms together. Bend knees to 45 degrees. Maintain wide squat as you take baby steps forward. With each step, move arms mechanically in a semicircle, from left (as shown), to center, to right, then back to center, to complete one rep. Do 12 continuous reps for one set. Do three sets.