Friday, February 27, 2009

Reactive squat

(works abs, legs, butt, shoulders) Stand with abs tight, feet wide and parallel. Bend elbows 90 degrees and press wrists together in front of you so hands form a V. Raise elbows to shoulder level or slightly higher. Bend knees and lower into a squat—hips behind heels—as if sitting in a chair. Gaze at hands (as shown). Straighten legs, keeping arms raised, and repeat for one minute. Go through entire series of moves once more.

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