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How often do you exercise?
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Blog Archive
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2009
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February
(41)
- Get slim, beat stress!
- Long bow
- Anvil
- Full-moon abs
- Joyous chest
- Cross-country arms
- Full-squat rotation
- Reactive squat
- The energy-calming routine
- full sun breaths
- seated side bend
- butterfly
- moving bridge
- spine twist
- Hamstring tuck
- Back extension
- Rear lunge
- Bicycle ride
- Mountain climber
- Hack squat
- Triceps push-up
- Balanced leg lift
- Curtsy
- Leg swing
- Speed skater
- Turbo twist
- Butterfly crunch
- Leg tap
- Sumo strut
- Glute sweeper
- Seated leg raise
- Pigeon toes
- 20s target moves
- Twister
- Side-to-Side Crunch
- Modified Jakckknife
- Wide-Leg Crunch
- Knee Lift
- Ball Reach
- Army Sit-Up
- Standing Lower-Ab Curl
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February
(41)
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