Friday, February 27, 2009
Works butt, thighs Stand with feet hip-width apart, hands on hips. Step back into a lunge with left leg, lowering until right thigh is parallel to floor. Shift weight to right leg and stand, knee soft. As left leg comes forward, tap back of right calf with left foot (as shown). Return to lunge. Do 12 reps; switch legs and repeat for one set. Do three sets.